Which is healthier, Coconut Water or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Coconut Water vs Pita Bread?

Coconut Water contains 19 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Coconut Water or Pita Bread?

Pita Bread has more protein with 9.1g per 100g compared to 0.7g.

Coconut Water vs Pita Bread

Nutrition Comparison per 100g

Coconut Water 4

6 Pita Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pita Bread	Better
Calories	19kcal	275kcal	Coconut Water
Protein	0.7g	9.1g	Pita Bread
Total Fat	0.2g	1.2g	Coconut Water
Carbohydrates	3.7g	55.7g	Pita Bread
Fiber	1.1g	2.2g	Pita Bread
Sugar	2.6g	1.6g	Pita Bread
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	86mg	Pita Bread
Iron	0.3mg	2.6mg	Pita Bread
Potassium	250mg	120mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.