Which is healthier, Coconut Water or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Coconut Water vs Pistachio?

Coconut Water contains 19 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Coconut Water or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 0.7g.

Coconut Water vs Pistachio

Nutrition Comparison per 100g

Coconut Water 3

7 Pistachio

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pistachio	Better
Calories	19kcal	560kcal	Coconut Water
Protein	0.7g	20.2g	Pistachio
Total Fat	0.2g	45.3g	Coconut Water
Carbohydrates	3.7g	27.2g	Pistachio
Fiber	1.1g	10.6g	Pistachio
Sugar	2.6g	7.7g	Coconut Water
Vitamin C	2.4mg	5.6mg	Pistachio
Calcium	24mg	105mg	Pistachio
Iron	0.3mg	3.9mg	Pistachio
Potassium	250mg	1025mg	Pistachio

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.