Which is healthier, Coconut Water or Pinto Bean?

Pinto Bean wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Coconut Water vs Pinto Bean?

Coconut Water contains 19 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Coconut Water or Pinto Bean?

Pinto Bean has more protein with 9g per 100g compared to 0.7g.

Coconut Water vs Pinto Bean

Nutrition Comparison per 100g

Coconut Water 3

7 Pinto Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pinto Bean	Better
Calories	19kcal	143kcal	Coconut Water
Protein	0.7g	9g	Pinto Bean
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	26.2g	Pinto Bean
Fiber	1.1g	9g	Pinto Bean
Sugar	2.6g	0.3g	Pinto Bean
Vitamin C	2.4mg	0.8mg	Coconut Water
Calcium	24mg	46mg	Pinto Bean
Iron	0.3mg	2.1mg	Pinto Bean
Potassium	250mg	436mg	Pinto Bean

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.