Which is healthier, Coconut Water or Pineapple?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Coconut Water vs Pineapple?

Coconut Water contains 19 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Coconut Water or Pineapple?

Coconut Water has more protein with 0.7g per 100g compared to 0.5g.

Coconut Water vs Pineapple

Nutrition Comparison per 100g

Coconut Water 5

4 Pineapple

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pineapple	Better
Calories	19kcal	50kcal	Coconut Water
Protein	0.7g	0.5g	Coconut Water
Total Fat	0.2g	0.1g	Pineapple
Carbohydrates	3.7g	13.1g	Pineapple
Fiber	1.1g	1.4g	Pineapple
Sugar	2.6g	9.9g	Coconut Water
Vitamin C	2.4mg	47.8mg	Pineapple
Calcium	24mg	13mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	109mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.