Which is healthier, Coconut Water or Pesto?

Pesto wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Coconut Water vs Pesto?

Coconut Water contains 19 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Coconut Water or Pesto?

Pesto has more protein with 5g per 100g compared to 0.7g.

Coconut Water vs Pesto

Nutrition Comparison per 100g

Coconut Water 3

7 Pesto

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pesto	Better
Calories	19kcal	387kcal	Coconut Water
Protein	0.7g	5g	Pesto
Total Fat	0.2g	37g	Coconut Water
Carbohydrates	3.7g	7g	Pesto
Fiber	1.1g	1.5g	Pesto
Sugar	2.6g	1.3g	Pesto
Vitamin C	2.4mg	4mg	Pesto
Calcium	24mg	200mg	Pesto
Iron	0.3mg	2mg	Pesto
Potassium	250mg	155mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.