Which is healthier, Coconut Water or Persimmon?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Coconut Water vs Persimmon?

Coconut Water contains 19 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Coconut Water or Persimmon?

Coconut Water has more protein with 0.7g per 100g compared to 0.6g.

Coconut Water vs Persimmon

Nutrition Comparison per 100g

Coconut Water 6

3 Persimmon

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Persimmon	Better
Calories	19kcal	70kcal	Coconut Water
Protein	0.7g	0.6g	Coconut Water
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	18.6g	Persimmon
Fiber	1.1g	3.6g	Persimmon
Sugar	2.6g	12.5g	Coconut Water
Vitamin C	2.4mg	7.5mg	Persimmon
Calcium	24mg	8mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	161mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.