Which is healthier, Coconut Water or Pepperoni?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Coconut Water vs Pepperoni?

Coconut Water contains 19 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Coconut Water or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 0.7g.

Coconut Water vs Pepperoni

Nutrition Comparison per 100g

Coconut Water 6

4 Pepperoni

Beverages vs Meat

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pepperoni	Better
Calories	19kcal	494kcal	Coconut Water
Protein	0.7g	22.5g	Pepperoni
Total Fat	0.2g	43.9g	Coconut Water
Carbohydrates	3.7g	2.1g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Pepperoni
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	10mg	Coconut Water
Iron	0.3mg	1.5mg	Pepperoni
Potassium	250mg	363mg	Pepperoni

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.