Which is healthier, Coconut Water or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Coconut Water vs Pecan?

Coconut Water contains 19 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Coconut Water or Pecan?

Pecan has more protein with 9.2g per 100g compared to 0.7g.

Coconut Water vs Pecan

Nutrition Comparison per 100g

Coconut Water 4

6 Pecan

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pecan	Better
Calories	19kcal	691kcal	Coconut Water
Protein	0.7g	9.2g	Pecan
Total Fat	0.2g	72g	Coconut Water
Carbohydrates	3.7g	13.9g	Pecan
Fiber	1.1g	9.6g	Pecan
Sugar	2.6g	4g	Coconut Water
Vitamin C	2.4mg	1.1mg	Coconut Water
Calcium	24mg	70mg	Pecan
Iron	0.3mg	2.5mg	Pecan
Potassium	250mg	410mg	Pecan

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.