Coconut Water vs Peas
Nutrition Comparison per 100g
Coconut Water 4
vs 6 Peas
Beverages vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Peas | Better |
|---|---|---|---|
| Calories | 19kcal | 81kcal | Coconut Water |
| Protein | 0.7g | 5.4g | Peas |
| Total Fat | 0.2g | 0.4g | Coconut Water |
| Carbohydrates | 3.7g | 14.5g | Peas |
| Fiber | 1.1g | 5.7g | Peas |
| Sugar | 2.6g | 5.7g | Coconut Water |
| Vitamin C | 2.4mg | 40mg | Peas |
| Calcium | 24mg | 25mg | Peas |
| Iron | 0.3mg | 1.5mg | Peas |
| Potassium | 250mg | 244mg | Coconut Water |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Peas — Key Takeaway
Coconut Water has 62 fewer calories per 100g than Peas, making it the lighter option. For protein, Peas leads with 5.4g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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