Which is healthier, Coconut Water or Pear?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Coconut Water vs Pear?

Coconut Water contains 19 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Coconut Water or Pear?

Coconut Water has more protein with 0.7g per 100g compared to 0.4g.

Coconut Water vs Pear

Nutrition Comparison per 100g

Coconut Water 6

4 Pear

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pear	Better
Calories	19kcal	57kcal	Coconut Water
Protein	0.7g	0.4g	Coconut Water
Total Fat	0.2g	0.1g	Pear
Carbohydrates	3.7g	15.2g	Pear
Fiber	1.1g	3.1g	Pear
Sugar	2.6g	9.8g	Coconut Water
Vitamin C	2.4mg	4.3mg	Pear
Calcium	24mg	9mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	116mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.