Which is healthier, Coconut Water or Peanut Butter?

Peanut Butter wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Peanut Butter has 588 calories and 25.1g protein.

How many calories are in Coconut Water vs Peanut Butter?

Coconut Water contains 19 calories per 100g, while Peanut Butter contains 588 calories per 100g.

Which has more protein, Coconut Water or Peanut Butter?

Peanut Butter has more protein with 25.1g per 100g compared to 0.7g.

Coconut Water vs Peanut Butter

Nutrition Comparison per 100g

Coconut Water 4

6 Peanut Butter

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Peanut Butter	Better
Calories	19kcal	588kcal	Coconut Water
Protein	0.7g	25.1g	Peanut Butter
Total Fat	0.2g	50.4g	Coconut Water
Carbohydrates	3.7g	20g	Peanut Butter
Fiber	1.1g	6g	Peanut Butter
Sugar	2.6g	9.2g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	43mg	Peanut Butter
Iron	0.3mg	1.7mg	Peanut Butter
Potassium	250mg	649mg	Peanut Butter

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Peanut Butter

Protein: 25.1g Fat: 50.4g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.