Which is healthier, Coconut Water or Peanut?

Peanut wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Peanut has 567 calories and 25.8g protein.

How many calories are in Coconut Water vs Peanut?

Coconut Water contains 19 calories per 100g, while Peanut contains 567 calories per 100g.

Which has more protein, Coconut Water or Peanut?

Peanut has more protein with 25.8g per 100g compared to 0.7g.

Coconut Water vs Peanut

Nutrition Comparison per 100g

Coconut Water 4

6 Peanut

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Peanut	Better
Calories	19kcal	567kcal	Coconut Water
Protein	0.7g	25.8g	Peanut
Total Fat	0.2g	49.2g	Coconut Water
Carbohydrates	3.7g	16.1g	Peanut
Fiber	1.1g	8.5g	Peanut
Sugar	2.6g	4.7g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	92mg	Peanut
Iron	0.3mg	4.6mg	Peanut
Potassium	250mg	705mg	Peanut

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Peanut

Protein: 25.8g Fat: 49.2g Carbs: 16.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.