Which is healthier, Coconut Water or Peach?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Coconut Water vs Peach?

Coconut Water contains 19 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Coconut Water or Peach?

Peach has more protein with 0.9g per 100g compared to 0.7g.

Coconut Water vs Peach

Nutrition Comparison per 100g

Coconut Water 5

4 Peach

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Peach	Better
Calories	19kcal	39kcal	Coconut Water
Protein	0.7g	0.9g	Peach
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	9.5g	Peach
Fiber	1.1g	1.5g	Peach
Sugar	2.6g	8.4g	Coconut Water
Vitamin C	2.4mg	6.6mg	Peach
Calcium	24mg	6mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	190mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.