Which is healthier, Coconut Water or Pasta?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Coconut Water vs Pasta?

Coconut Water contains 19 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Coconut Water or Pasta?

Pasta has more protein with 5g per 100g compared to 0.7g.

Coconut Water vs Pasta

Nutrition Comparison per 100g

Coconut Water 5

5 Pasta

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pasta	Better
Calories	19kcal	131kcal	Coconut Water
Protein	0.7g	5g	Pasta
Total Fat	0.2g	1.1g	Coconut Water
Carbohydrates	3.7g	25g	Pasta
Fiber	1.1g	1.8g	Pasta
Sugar	2.6g	0.6g	Pasta
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	7mg	Coconut Water
Iron	0.3mg	0.5mg	Pasta
Potassium	250mg	24mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.