Which is healthier, Coconut Water or Passion Fruit?

Passion Fruit wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Passion Fruit has 97 calories and 2.2g protein.

How many calories are in Coconut Water vs Passion Fruit?

Coconut Water contains 19 calories per 100g, while Passion Fruit contains 97 calories per 100g.

Which has more protein, Coconut Water or Passion Fruit?

Passion Fruit has more protein with 2.2g per 100g compared to 0.7g.

Coconut Water vs Passion Fruit

Nutrition Comparison per 100g

Coconut Water 4

6 Passion Fruit

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Passion Fruit	Better
Calories	19kcal	97kcal	Coconut Water
Protein	0.7g	2.2g	Passion Fruit
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	23.4g	Passion Fruit
Fiber	1.1g	10.4g	Passion Fruit
Sugar	2.6g	11.2g	Coconut Water
Vitamin C	2.4mg	30mg	Passion Fruit
Calcium	24mg	12mg	Coconut Water
Iron	0.3mg	1.6mg	Passion Fruit
Potassium	250mg	348mg	Passion Fruit

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Passion Fruit

Protein: 2.2g Fat: 0.7g Carbs: 23.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.