Which is healthier, Coconut Water or Parmesan?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Coconut Water vs Parmesan?

Coconut Water contains 19 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Coconut Water or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 0.7g.

Coconut Water vs Parmesan

Nutrition Comparison per 100g

Coconut Water 5

5 Parmesan

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Parmesan	Better
Calories	19kcal	431kcal	Coconut Water
Protein	0.7g	38.5g	Parmesan
Total Fat	0.2g	28.6g	Coconut Water
Carbohydrates	3.7g	4.1g	Parmesan
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0.9g	Parmesan
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	1184mg	Parmesan
Iron	0.3mg	0.8mg	Parmesan
Potassium	250mg	92mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.