Which is healthier, Coconut Water or Papaya?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Coconut Water vs Papaya?

Coconut Water contains 19 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Coconut Water or Papaya?

Coconut Water has more protein with 0.7g per 100g compared to 0.5g.

Coconut Water vs Papaya

Nutrition Comparison per 100g

Coconut Water 6

3 Papaya

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Papaya	Better
Calories	19kcal	43kcal	Coconut Water
Protein	0.7g	0.5g	Coconut Water
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	10.8g	Papaya
Fiber	1.1g	1.7g	Papaya
Sugar	2.6g	7.8g	Coconut Water
Vitamin C	2.4mg	60.9mg	Papaya
Calcium	24mg	20mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	182mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.