Which is healthier, Coconut Water or Pancake?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Coconut Water vs Pancake?

Coconut Water contains 19 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Coconut Water or Pancake?

Pancake has more protein with 6.4g per 100g compared to 0.7g.

Coconut Water vs Pancake

Nutrition Comparison per 100g

Coconut Water 6

4 Pancake

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pancake	Better
Calories	19kcal	227kcal	Coconut Water
Protein	0.7g	6.4g	Pancake
Total Fat	0.2g	9.2g	Coconut Water
Carbohydrates	3.7g	29.5g	Pancake
Fiber	1.1g	1g	Coconut Water
Sugar	2.6g	6.1g	Coconut Water
Vitamin C	2.4mg	0.2mg	Coconut Water
Calcium	24mg	170mg	Pancake
Iron	0.3mg	2mg	Pancake
Potassium	250mg	150mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.