Which is healthier, Coconut Water or Pad Thai?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Coconut Water vs Pad Thai?

Coconut Water contains 19 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Coconut Water or Pad Thai?

Pad Thai has more protein with 7g per 100g compared to 0.7g.

Coconut Water vs Pad Thai

Nutrition Comparison per 100g

Coconut Water 6

4 Pad Thai

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Pad Thai	Better
Calories	19kcal	170kcal	Coconut Water
Protein	0.7g	7g	Pad Thai
Total Fat	0.2g	7g	Coconut Water
Carbohydrates	3.7g	20g	Pad Thai
Fiber	1.1g	0.8g	Coconut Water
Sugar	2.6g	4.5g	Coconut Water
Vitamin C	2.4mg	2mg	Coconut Water
Calcium	24mg	25mg	Pad Thai
Iron	0.3mg	0.8mg	Pad Thai
Potassium	250mg	110mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.