Which is healthier, Coconut Water or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Coconut Water vs Oyster?

Coconut Water contains 19 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Coconut Water or Oyster?

Oyster has more protein with 9.5g per 100g compared to 0.7g.

Coconut Water vs Oyster

Nutrition Comparison per 100g

Coconut Water 4

6 Oyster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Oyster	Better
Calories	19kcal	81kcal	Coconut Water
Protein	0.7g	9.5g	Oyster
Total Fat	0.2g	2.5g	Coconut Water
Carbohydrates	3.7g	4.9g	Oyster
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Oyster
Vitamin C	2.4mg	3mg	Oyster
Calcium	24mg	53mg	Oyster
Iron	0.3mg	6.7mg	Oyster
Potassium	250mg	168mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.