Which is healthier, Coconut Water or Orange Juice?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Coconut Water vs Orange Juice?

Coconut Water contains 19 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Coconut Water or Orange Juice?

Orange Juice has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Orange Juice

Nutrition Comparison per 100g

Coconut Water 6

2 Orange Juice

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Orange Juice	Better
Calories	19kcal	45kcal	Coconut Water
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	10.4g	Orange Juice
Fiber	1.1g	0.2g	Coconut Water
Sugar	2.6g	8.4g	Coconut Water
Vitamin C	2.4mg	50mg	Orange Juice
Calcium	24mg	11mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	200mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.