Which is healthier, Coconut Water or Orange?

Orange wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Coconut Water vs Orange?

Coconut Water contains 19 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Coconut Water or Orange?

Orange has more protein with 0.9g per 100g compared to 0.7g.

Coconut Water vs Orange

Nutrition Comparison per 100g

Coconut Water 4

6 Orange

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Orange	Better
Calories	19kcal	47kcal	Coconut Water
Protein	0.7g	0.9g	Orange
Total Fat	0.2g	0.1g	Orange
Carbohydrates	3.7g	11.8g	Orange
Fiber	1.1g	2.4g	Orange
Sugar	2.6g	9.4g	Coconut Water
Vitamin C	2.4mg	53.2mg	Orange
Calcium	24mg	40mg	Orange
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	181mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.