Which is healthier, Coconut Water or Onion?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Coconut Water vs Onion?

Coconut Water contains 19 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Coconut Water or Onion?

Onion has more protein with 1.1g per 100g compared to 0.7g.

Coconut Water vs Onion

Nutrition Comparison per 100g

Coconut Water 5

5 Onion

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Onion	Better
Calories	19kcal	40kcal	Coconut Water
Protein	0.7g	1.1g	Onion
Total Fat	0.2g	0.1g	Onion
Carbohydrates	3.7g	9.3g	Onion
Fiber	1.1g	1.7g	Onion
Sugar	2.6g	4.2g	Coconut Water
Vitamin C	2.4mg	7.4mg	Onion
Calcium	24mg	23mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	146mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.