Which is healthier, Coconut Water or Olive Oil?

Coconut Water wins in 8 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Coconut Water vs Olive Oil?

Coconut Water contains 19 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Coconut Water or Olive Oil?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Olive Oil

Nutrition Comparison per 100g

Coconut Water 8

2 Olive Oil

Beverages vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Olive Oil	Better
Calories	19kcal	884kcal	Coconut Water
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	100g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Olive Oil
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	1mg	Coconut Water
Iron	0.3mg	0.6mg	Olive Oil
Potassium	250mg	1mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.