Coconut Water vs Oats
Nutrition Comparison per 100g
Coconut Water 3
vs 7 Oats
Beverages vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Oats | Better |
|---|---|---|---|
| Calories | 19kcal | 389kcal | Coconut Water |
| Protein | 0.7g | 16.9g | Oats |
| Total Fat | 0.2g | 6.9g | Coconut Water |
| Carbohydrates | 3.7g | 66.3g | Oats |
| Fiber | 1.1g | 10.6g | Oats |
| Sugar | 2.6g | 0g | Oats |
| Vitamin C | 2.4mg | 0mg | Coconut Water |
| Calcium | 24mg | 54mg | Oats |
| Iron | 0.3mg | 4.7mg | Oats |
| Potassium | 250mg | 429mg | Oats |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Oats
Protein: 16.9g Fat: 6.9g Carbs: 66.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Oats — Key Takeaway
Coconut Water has 370 fewer calories per 100g than Oats, making it the lighter option. For protein, Oats leads with 16.9g per 100g. Oats is the better source of fiber at 10.6g per 100g.
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