Which is healthier, Coconut Water or Oat Milk?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Coconut Water vs Oat Milk?

Coconut Water contains 19 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Coconut Water or Oat Milk?

Oat Milk has more protein with 1g per 100g compared to 0.7g.

Coconut Water vs Oat Milk

Nutrition Comparison per 100g

Coconut Water 7

3 Oat Milk

Beverages vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Oat Milk	Better
Calories	19kcal	43kcal	Coconut Water
Protein	0.7g	1g	Oat Milk
Total Fat	0.2g	1.5g	Coconut Water
Carbohydrates	3.7g	7g	Oat Milk
Fiber	1.1g	0.8g	Coconut Water
Sugar	2.6g	3.3g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	120mg	Oat Milk
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	43mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.