Which is healthier, Coconut Water or Nutritional Yeast?

Nutritional Yeast wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Coconut Water vs Nutritional Yeast?

Coconut Water contains 19 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Coconut Water or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 0.7g.

Coconut Water vs Nutritional Yeast

Nutrition Comparison per 100g

Coconut Water 4

6 Nutritional Yeast

Beverages vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Nutritional Yeast	Better
Calories	19kcal	325kcal	Coconut Water
Protein	0.7g	50g	Nutritional Yeast
Total Fat	0.2g	4g	Coconut Water
Carbohydrates	3.7g	36g	Nutritional Yeast
Fiber	1.1g	26g	Nutritional Yeast
Sugar	2.6g	0g	Nutritional Yeast
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	20mg	Coconut Water
Iron	0.3mg	3mg	Nutritional Yeast
Potassium	250mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.