Which is healthier, Coconut Water or Navy Bean?

Navy Bean wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Coconut Water vs Navy Bean?

Coconut Water contains 19 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Coconut Water or Navy Bean?

Navy Bean has more protein with 8.2g per 100g compared to 0.7g.

Coconut Water vs Navy Bean

Nutrition Comparison per 100g

Coconut Water 3

7 Navy Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Navy Bean	Better
Calories	19kcal	140kcal	Coconut Water
Protein	0.7g	8.2g	Navy Bean
Total Fat	0.2g	0.6g	Coconut Water
Carbohydrates	3.7g	26.1g	Navy Bean
Fiber	1.1g	10.5g	Navy Bean
Sugar	2.6g	0.3g	Navy Bean
Vitamin C	2.4mg	0.9mg	Coconut Water
Calcium	24mg	69mg	Navy Bean
Iron	0.3mg	2.4mg	Navy Bean
Potassium	250mg	389mg	Navy Bean

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.