Coconut Water vs Nachos
Nutrition Comparison per 100g
Coconut Water 3
vs 7 Nachos
Beverages vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Nachos | Better |
|---|---|---|---|
| Calories | 19kcal | 346kcal | Coconut Water |
| Protein | 0.7g | 7.6g | Nachos |
| Total Fat | 0.2g | 19.2g | Coconut Water |
| Carbohydrates | 3.7g | 36.2g | Nachos |
| Fiber | 1.1g | 4.2g | Nachos |
| Sugar | 2.6g | 1.5g | Nachos |
| Vitamin C | 2.4mg | 4mg | Nachos |
| Calcium | 24mg | 206mg | Nachos |
| Iron | 0.3mg | 1.3mg | Nachos |
| Potassium | 250mg | 217mg | Coconut Water |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Nachos
Protein: 7.6g Fat: 19.2g Carbs: 36.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Nachos — Key Takeaway
Coconut Water has 327 fewer calories per 100g than Nachos, making it the lighter option. For protein, Nachos leads with 7.6g per 100g. Nachos is the better source of fiber at 4.2g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods