Which is healthier, Coconut Water or Naan Bread?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Coconut Water vs Naan Bread?

Coconut Water contains 19 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Coconut Water or Naan Bread?

Naan Bread has more protein with 9g per 100g compared to 0.7g.

Coconut Water vs Naan Bread

Nutrition Comparison per 100g

Coconut Water 5

5 Naan Bread

Beverages vs Grains

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Naan Bread	Better
Calories	19kcal	262kcal	Coconut Water
Protein	0.7g	9g	Naan Bread
Total Fat	0.2g	5.1g	Coconut Water
Carbohydrates	3.7g	45.4g	Naan Bread
Fiber	1.1g	2g	Naan Bread
Sugar	2.6g	3.3g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	80mg	Naan Bread
Iron	0.3mg	3.1mg	Naan Bread
Potassium	250mg	120mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.