Which is healthier, Coconut Water or Mustard?

Mustard wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mustard has 60 calories and 3.7g protein.

How many calories are in Coconut Water vs Mustard?

Coconut Water contains 19 calories per 100g, while Mustard contains 60 calories per 100g.

Which has more protein, Coconut Water or Mustard?

Mustard has more protein with 3.7g per 100g compared to 0.7g.

Coconut Water vs Mustard

Nutrition Comparison per 100g

Coconut Water 4

6 Mustard

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mustard	Better
Calories	19kcal	60kcal	Coconut Water
Protein	0.7g	3.7g	Mustard
Total Fat	0.2g	3.3g	Coconut Water
Carbohydrates	3.7g	5.3g	Mustard
Fiber	1.1g	4g	Mustard
Sugar	2.6g	2.1g	Mustard
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	58mg	Mustard
Iron	0.3mg	1.5mg	Mustard
Potassium	250mg	138mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mustard

Protein: 3.7g Fat: 3.3g Carbs: 5.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.