Which is healthier, Coconut Water or Mushroom?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Coconut Water vs Mushroom?

Coconut Water contains 19 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Coconut Water or Mushroom?

Mushroom has more protein with 3.1g per 100g compared to 0.7g.

Coconut Water vs Mushroom

Nutrition Comparison per 100g

Coconut Water 6

4 Mushroom

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mushroom	Better
Calories	19kcal	22kcal	Coconut Water
Protein	0.7g	3.1g	Mushroom
Total Fat	0.2g	0.3g	Coconut Water
Carbohydrates	3.7g	3.3g	Coconut Water
Fiber	1.1g	1g	Coconut Water
Sugar	2.6g	2g	Mushroom
Vitamin C	2.4mg	2.1mg	Coconut Water
Calcium	24mg	3mg	Coconut Water
Iron	0.3mg	0.5mg	Mushroom
Potassium	250mg	318mg	Mushroom

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.