Which is healthier, Coconut Water or Muffin (Blueberry)?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Coconut Water vs Muffin (Blueberry)?

Coconut Water contains 19 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Coconut Water or Muffin (Blueberry)?

Muffin (Blueberry) has more protein with 5.5g per 100g compared to 0.7g.

Coconut Water vs Muffin (Blueberry)

Nutrition Comparison per 100g

Coconut Water 5

5 Muffin (Blueberry)

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Muffin (Blueberry)	Better
Calories	19kcal	277kcal	Coconut Water
Protein	0.7g	5.5g	Muffin (Blueberry)
Total Fat	0.2g	6.5g	Coconut Water
Carbohydrates	3.7g	50.1g	Muffin (Blueberry)
Fiber	1.1g	2.7g	Muffin (Blueberry)
Sugar	2.6g	27.1g	Coconut Water
Vitamin C	2.4mg	1mg	Coconut Water
Calcium	24mg	32mg	Muffin (Blueberry)
Iron	0.3mg	1.8mg	Muffin (Blueberry)
Potassium	250mg	123mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.