Which is healthier, Coconut Water or Mozzarella?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Coconut Water vs Mozzarella?

Coconut Water contains 19 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Coconut Water or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 0.7g.

Coconut Water vs Mozzarella

Nutrition Comparison per 100g

Coconut Water 6

4 Mozzarella

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mozzarella	Better
Calories	19kcal	280kcal	Coconut Water
Protein	0.7g	28g	Mozzarella
Total Fat	0.2g	17.1g	Coconut Water
Carbohydrates	3.7g	3.1g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	1g	Mozzarella
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	505mg	Mozzarella
Iron	0.3mg	0.4mg	Mozzarella
Potassium	250mg	76mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.