Coconut Water vs Miso
Nutrition Comparison per 100g
Coconut Water 5
vs 5 Miso
Beverages vs Fermented Foods
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Miso | Better |
|---|---|---|---|
| Calories | 19kcal | 199kcal | Coconut Water |
| Protein | 0.7g | 12.8g | Miso |
| Total Fat | 0.2g | 6g | Coconut Water |
| Carbohydrates | 3.7g | 26.5g | Miso |
| Fiber | 1.1g | 5.4g | Miso |
| Sugar | 2.6g | 6.2g | Coconut Water |
| Vitamin C | 2.4mg | 0mg | Coconut Water |
| Calcium | 24mg | 57mg | Miso |
| Iron | 0.3mg | 2.5mg | Miso |
| Potassium | 250mg | 210mg | Coconut Water |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Miso
Protein: 12.8g Fat: 6g Carbs: 26.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Miso — Key Takeaway
Coconut Water has 180 fewer calories per 100g than Miso, making it the lighter option. For protein, Miso leads with 12.8g per 100g. Miso is the better source of fiber at 5.4g per 100g.
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