Which is healthier, Coconut Water or Minestrone?

Minestrone wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Minestrone has 41 calories and 2g protein.

How many calories are in Coconut Water vs Minestrone?

Coconut Water contains 19 calories per 100g, while Minestrone contains 41 calories per 100g.

Which has more protein, Coconut Water or Minestrone?

Minestrone has more protein with 2g per 100g compared to 0.7g.

Coconut Water vs Minestrone

Nutrition Comparison per 100g

Coconut Water 4

6 Minestrone

Beverages vs Soups

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Minestrone	Better
Calories	19kcal	41kcal	Coconut Water
Protein	0.7g	2g	Minestrone
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	7g	Minestrone
Fiber	1.1g	2g	Minestrone
Sugar	2.6g	1.5g	Minestrone
Vitamin C	2.4mg	3mg	Minestrone
Calcium	24mg	20mg	Coconut Water
Iron	0.3mg	0.6mg	Minestrone
Potassium	250mg	175mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Minestrone

Protein: 2g Fat: 0.7g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.