Which is healthier, Coconut Water or Milk (Whole)?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Milk (Whole) has 61 calories and 3.2g protein.

How many calories are in Coconut Water vs Milk (Whole)?

Coconut Water contains 19 calories per 100g, while Milk (Whole) contains 61 calories per 100g.

Which has more protein, Coconut Water or Milk (Whole)?

Milk (Whole) has more protein with 3.2g per 100g compared to 0.7g.

Coconut Water vs Milk (Whole)

Nutrition Comparison per 100g

Coconut Water 7

3 Milk (Whole)

Beverages vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Milk (Whole)	Better
Calories	19kcal	61kcal	Coconut Water
Protein	0.7g	3.2g	Milk (Whole)
Total Fat	0.2g	3.3g	Coconut Water
Carbohydrates	3.7g	4.8g	Milk (Whole)
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	5.1g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	113mg	Milk (Whole)
Iron	0.3mg	0mg	Coconut Water
Potassium	250mg	132mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Milk (Whole)

Protein: 3.2g Fat: 3.3g Carbs: 4.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.