Which is healthier, Coconut Water or Milk Chocolate?

Milk Chocolate wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Milk Chocolate has 535 calories and 7.6g protein.

How many calories are in Coconut Water vs Milk Chocolate?

Coconut Water contains 19 calories per 100g, while Milk Chocolate contains 535 calories per 100g.

Which has more protein, Coconut Water or Milk Chocolate?

Milk Chocolate has more protein with 7.6g per 100g compared to 0.7g.

Coconut Water vs Milk Chocolate

Nutrition Comparison per 100g

Coconut Water 4

6 Milk Chocolate

Beverages vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Milk Chocolate	Better
Calories	19kcal	535kcal	Coconut Water
Protein	0.7g	7.6g	Milk Chocolate
Total Fat	0.2g	29.7g	Coconut Water
Carbohydrates	3.7g	59.4g	Milk Chocolate
Fiber	1.1g	3.4g	Milk Chocolate
Sugar	2.6g	52g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	189mg	Milk Chocolate
Iron	0.3mg	2.4mg	Milk Chocolate
Potassium	250mg	372mg	Milk Chocolate

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Milk Chocolate

Protein: 7.6g Fat: 29.7g Carbs: 59.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.