Which is healthier, Coconut Water or Mayonnaise?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mayonnaise has 680 calories and 1g protein.

How many calories are in Coconut Water vs Mayonnaise?

Coconut Water contains 19 calories per 100g, while Mayonnaise contains 680 calories per 100g.

Which has more protein, Coconut Water or Mayonnaise?

Mayonnaise has more protein with 1g per 100g compared to 0.7g.

Coconut Water vs Mayonnaise

Nutrition Comparison per 100g

Coconut Water 7

2 Mayonnaise

Beverages vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mayonnaise	Better
Calories	19kcal	680kcal	Coconut Water
Protein	0.7g	1g	Mayonnaise
Total Fat	0.2g	75g	Coconut Water
Carbohydrates	3.7g	0.6g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0.6g	Mayonnaise
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	6mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	20mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mayonnaise

Protein: 1g Fat: 75g Carbs: 0.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.