Which is healthier, Coconut Water or Maple Syrup?

Coconut Water wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Coconut Water vs Maple Syrup?

Coconut Water contains 19 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Coconut Water or Maple Syrup?

Coconut Water has more protein with 0.7g per 100g compared to 0g.

Coconut Water vs Maple Syrup

Nutrition Comparison per 100g

Coconut Water 7

3 Maple Syrup

Beverages vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Maple Syrup	Better
Calories	19kcal	260kcal	Coconut Water
Protein	0.7g	0g	Coconut Water
Total Fat	0.2g	0.1g	Maple Syrup
Carbohydrates	3.7g	67g	Maple Syrup
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	60.5g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	102mg	Maple Syrup
Iron	0.3mg	0.1mg	Coconut Water
Potassium	250mg	212mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.