Which is healthier, Coconut Water or Mango?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Coconut Water vs Mango?

Coconut Water contains 19 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Coconut Water or Mango?

Mango has more protein with 0.8g per 100g compared to 0.7g.

Coconut Water vs Mango

Nutrition Comparison per 100g

Coconut Water 6

4 Mango

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mango	Better
Calories	19kcal	60kcal	Coconut Water
Protein	0.7g	0.8g	Mango
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	15g	Mango
Fiber	1.1g	1.6g	Mango
Sugar	2.6g	13.7g	Coconut Water
Vitamin C	2.4mg	36.4mg	Mango
Calcium	24mg	11mg	Coconut Water
Iron	0.3mg	0.2mg	Coconut Water
Potassium	250mg	168mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.