Which is healthier, Coconut Water or Mahi-Mahi?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Mahi-Mahi has 85 calories and 18.5g protein.

How many calories are in Coconut Water vs Mahi-Mahi?

Coconut Water contains 19 calories per 100g, while Mahi-Mahi contains 85 calories per 100g.

Which has more protein, Coconut Water or Mahi-Mahi?

Mahi-Mahi has more protein with 18.5g per 100g compared to 0.7g.

Coconut Water vs Mahi-Mahi

Nutrition Comparison per 100g

Coconut Water 6

4 Mahi-Mahi

Beverages vs Fish

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Mahi-Mahi	Better
Calories	19kcal	85kcal	Coconut Water
Protein	0.7g	18.5g	Mahi-Mahi
Total Fat	0.2g	0.7g	Coconut Water
Carbohydrates	3.7g	0g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Mahi-Mahi
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	16mg	Coconut Water
Iron	0.3mg	1.1mg	Mahi-Mahi
Potassium	250mg	416mg	Mahi-Mahi

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Mahi-Mahi

Protein: 18.5g Fat: 0.7g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.