Which is healthier, Coconut Water or Macaroni and Cheese?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Coconut Water vs Macaroni and Cheese?

Coconut Water contains 19 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Coconut Water or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 0.7g.

Coconut Water vs Macaroni and Cheese

Nutrition Comparison per 100g

Coconut Water 5

5 Macaroni and Cheese

Beverages vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Macaroni and Cheese	Better
Calories	19kcal	327kcal	Coconut Water
Protein	0.7g	12g	Macaroni and Cheese
Total Fat	0.2g	15.7g	Coconut Water
Carbohydrates	3.7g	33.5g	Macaroni and Cheese
Fiber	1.1g	1.4g	Macaroni and Cheese
Sugar	2.6g	3.4g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	199mg	Macaroni and Cheese
Iron	0.3mg	1.2mg	Macaroni and Cheese
Potassium	250mg	135mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.