Which is healthier, Coconut Water or Macadamia?

Macadamia wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Macadamia has 718 calories and 7.9g protein.

How many calories are in Coconut Water vs Macadamia?

Coconut Water contains 19 calories per 100g, while Macadamia contains 718 calories per 100g.

Which has more protein, Coconut Water or Macadamia?

Macadamia has more protein with 7.9g per 100g compared to 0.7g.

Coconut Water vs Macadamia

Nutrition Comparison per 100g

Coconut Water 4

6 Macadamia

Beverages vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Macadamia	Better
Calories	19kcal	718kcal	Coconut Water
Protein	0.7g	7.9g	Macadamia
Total Fat	0.2g	75.8g	Coconut Water
Carbohydrates	3.7g	13.8g	Macadamia
Fiber	1.1g	8.6g	Macadamia
Sugar	2.6g	4.6g	Coconut Water
Vitamin C	2.4mg	1.2mg	Coconut Water
Calcium	24mg	85mg	Macadamia
Iron	0.3mg	3.7mg	Macadamia
Potassium	250mg	368mg	Macadamia

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Macadamia

Protein: 7.9g Fat: 75.8g Carbs: 13.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.