Which is healthier, Coconut Water or Lychee?

Coconut Water wins in 5 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Coconut Water vs Lychee?

Coconut Water contains 19 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Coconut Water or Lychee?

Lychee has more protein with 0.8g per 100g compared to 0.7g.

Coconut Water vs Lychee

Nutrition Comparison per 100g

Coconut Water 5

4 Lychee

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lychee	Better
Calories	19kcal	66kcal	Coconut Water
Protein	0.7g	0.8g	Lychee
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	16.5g	Lychee
Fiber	1.1g	1.3g	Lychee
Sugar	2.6g	15.2g	Coconut Water
Vitamin C	2.4mg	71.5mg	Lychee
Calcium	24mg	5mg	Coconut Water
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	171mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.