Which is healthier, Coconut Water or Lobster?

Coconut Water wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Coconut Water vs Lobster?

Coconut Water contains 19 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Coconut Water or Lobster?

Lobster has more protein with 19g per 100g compared to 0.7g.

Coconut Water vs Lobster

Nutrition Comparison per 100g

Coconut Water 6

3 Lobster

Beverages vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lobster	Better
Calories	19kcal	89kcal	Coconut Water
Protein	0.7g	19g	Lobster
Total Fat	0.2g	0.9g	Coconut Water
Carbohydrates	3.7g	0.5g	Coconut Water
Fiber	1.1g	0g	Coconut Water
Sugar	2.6g	0g	Lobster
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	96mg	Lobster
Iron	0.3mg	0.3mg	Tie
Potassium	250mg	230mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.