Coconut Water vs Liver (Beef)
Nutrition Comparison per 100g
Coconut Water 5
vs 5 Liver (Beef)
Beverages vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Coconut Water | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 19kcal | 135kcal | Coconut Water |
| Protein | 0.7g | 20.4g | Liver (Beef) |
| Total Fat | 0.2g | 3.6g | Coconut Water |
| Carbohydrates | 3.7g | 3.9g | Liver (Beef) |
| Fiber | 1.1g | 0g | Coconut Water |
| Sugar | 2.6g | 0g | Liver (Beef) |
| Vitamin C | 2.4mg | 1.3mg | Coconut Water |
| Calcium | 24mg | 5mg | Coconut Water |
| Iron | 0.3mg | 4.9mg | Liver (Beef) |
| Potassium | 250mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Coconut Water
Protein: 0.7g Fat: 0.2g Carbs: 3.7g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Coconut Water vs Liver (Beef) — Key Takeaway
Coconut Water has 116 fewer calories per 100g than Liver (Beef), making it the lighter option. For protein, Liver (Beef) leads with 20.4g per 100g.
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