Which is healthier, Coconut Water or Lime?

Lime wins in 6 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lime has 30 calories and 0.7g protein.

How many calories are in Coconut Water vs Lime?

Coconut Water contains 19 calories per 100g, while Lime contains 30 calories per 100g.

Which has more protein, Coconut Water or Lime?

Lime has more protein with 0.7g per 100g compared to 0.7g.

Coconut Water vs Lime

Nutrition Comparison per 100g

Coconut Water 2

6 Lime

Beverages vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lime	Better
Calories	19kcal	30kcal	Coconut Water
Protein	0.7g	0.7g	Tie
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	10.5g	Lime
Fiber	1.1g	2.8g	Lime
Sugar	2.6g	1.7g	Lime
Vitamin C	2.4mg	29.1mg	Lime
Calcium	24mg	33mg	Lime
Iron	0.3mg	0.6mg	Lime
Potassium	250mg	102mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lime

Protein: 0.7g Fat: 0.2g Carbs: 10.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.