Which is healthier, Coconut Water or Lima Bean?

Neither is clearly better — they have different strengths. Coconut Water has 19 calories and 0.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Coconut Water vs Lima Bean?

Coconut Water contains 19 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Coconut Water or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 0.7g.

Coconut Water vs Lima Bean

Nutrition Comparison per 100g

Coconut Water 5

5 Lima Bean

Beverages vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lima Bean	Better
Calories	19kcal	115kcal	Coconut Water
Protein	0.7g	7.8g	Lima Bean
Total Fat	0.2g	0.4g	Coconut Water
Carbohydrates	3.7g	20.9g	Lima Bean
Fiber	1.1g	7g	Lima Bean
Sugar	2.6g	2.9g	Coconut Water
Vitamin C	2.4mg	0mg	Coconut Water
Calcium	24mg	17mg	Coconut Water
Iron	0.3mg	2.4mg	Lima Bean
Potassium	250mg	508mg	Lima Bean

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.