Which is healthier, Coconut Water or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Coconut Water has 19 calories and 0.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Coconut Water vs Lettuce?

Coconut Water contains 19 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Coconut Water or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 0.7g.

Coconut Water vs Lettuce

Nutrition Comparison per 100g

Coconut Water 2

7 Lettuce

Beverages vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Coconut Water	Lettuce	Better
Calories	19kcal	15kcal	Lettuce
Protein	0.7g	1.4g	Lettuce
Total Fat	0.2g	0.2g	Tie
Carbohydrates	3.7g	2.9g	Coconut Water
Fiber	1.1g	1.3g	Lettuce
Sugar	2.6g	0.8g	Lettuce
Vitamin C	2.4mg	9.2mg	Lettuce
Calcium	24mg	36mg	Lettuce
Iron	0.3mg	0.9mg	Lettuce
Potassium	250mg	194mg	Coconut Water

Macronutrient Breakdown

Coconut Water

Protein: 0.7g Fat: 0.2g Carbs: 3.7g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.